As you listen to "The Longing" place both hands over the heart chakra,
breathing IN through the front of the heart,
and OUT through the back of the heart.
Three chakras are activated when you use this configuration:
the Heart Chakra, and the two healing (Christ) chakras in the hands.
With the breath passing in, out and through these three chakras,
a powerful activation occurs, with the listener potentially experiencing
a feeling of profound compassion and peace,
the breath becoming very slow and sometimes stopping altogether,
the mind becoming very still or completely quiet.